Daniel's Fast


DANIEL: (Daniel 1:5-17; 10:1-21) eat (small portions) fruit, veggies, nuts, whole grains, all natural vegetable or fruit juice diluted with water, no meat broth in soups, only vegetable broth. Usually no meat, sweets, bread or dairy.

Each of us should choose the type of fast best suited for us. The main purpose for fasting is to put down the flesh so we can hear God clearly.

If fasting is new to you, start easy then 'upgrade' if you desire, rather than starting too hard and having to stop. If you are taking medication or have any physical condition consult your health care practitioner. If you have fasted before, we challenge you to let God stretch you to a bigger fast this time!

Remember the main purpose of fasting is to get into prayer.

Fasting Options: FULL: water, juices (diluted half & half) only.

For experienced fasters.

DANIEL VARIATION: Same as Daniel fast, but including some eggs, chicken, or fish in small portions occasionally as needed. (This is sometimes appropriate for those who work physical or stressful jobs.)


Find recipes @ ultimatedanielfast


Lots of prayer...we need God's strength and guidance.

Keep your diet simple. Avoid highly processed foods in favor of simply prepared or raw foods.

If for any reason you eat something you shouldn't have during the fast, it is better to ask for forgiveness and continue, than it is to stop the fast.

If you are experiencing weakness or headaches, drink at least 8 glasses of water each day. Often, we do not understand just how much our body needs water, especially when fasting.

Set a goal for how long you will do the fast. Ultimately, you may want to continue the Daniel Fast longer than first intended.

Have a healthy stash of nuts at work to avoid those coworkers who always want to feed you.

You may want to supplement your diet with a multi-vitamin.

Be careful not to drink too much water, however. Too much liquid can be as bad as not enough.


During the time of fasting, you will face temptations, resist them in the name of Jesus Christ.

When you have finished fasting, eat light meals and slowly build back up to your normal diet.


Things you need:


Click Here for A Bible KJV

Time to Pray

A lot of fruits and Nuts

 Daniel 10:3 

I ate no delicacies, no meat or wine entered my mouth, nor did it anoint myself at all, for the full three weeks. 

 Daniel 6:10-14

 When Daniel knew that the document had been signed, he went to his house where he had windows in his upper chamber open toward Jerusalem. He got down on his knees three times a day and prayed and gave thanks before his God, as he had done previously. Then these men came by agreement and found Daniel making petition and plea before his God. Then they came near and said before the king, concerning the injunction, “O king! Did you not sign an injunction, that anyone who makes petition to any god or man within thirty days except to you, O king, shall be cast into the den of lions?” The king answered and said, “The thing stands fast, according to the law of the Medes and Persians, which cannot be revoked.” Then they answered and said before the king, “Daniel, who is one of the exiles from Judah, pays no attention to you, O king, or the injunction you have signed, but makes his petition three times a day.” Then the king, when he heard these words, was much distressed and set his mind to deliver Daniel. And he labored till the sun went down to rescue him.

Daniel 1:8-14

But Daniel resolved that he would not defile himself with the king's food, or with the wine that he drank. Therefore he asked the chief of the eunuchs to allow him not to defile himself. And God gave Daniel favor and compassion in the sight of the chief of the eunuchs, and the chief of the eunuchs said to Daniel, “I fear my lord the king, who assigned your food and your drink; for why should he see that you were in worse condition than the youths who are of your own age? So you would endanger my head with the king.” Then Daniel said to the steward whom the chief of the eunuchs had assigned over Daniel, Hananiah, Mishael, and Azariah, “Test your servants for ten days; let us be given vegetables to eat and water to drink. ...

I Timothy 6:6-10

Now there is great gain in godliness with contentment, for we brought nothing into the world, and we cannot take anything out of the world. But if we have food and clothing, with these we will be content. But those who desire to be rich fall into temptation, into a snare, into many senseless and harmful desires that plunge people into ruin and destruction. For the love of money is a root of all kinds of evils. It is through this craving that some have wandered away from the faith and pierced themselves with many pangs.

Matthew 6:16-18

And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.


I Peter 4:7-11

The end of all things is at hand; therefore be self-controlled and sober-minded for the sake of your prayers. Above all, keep loving one another earnestly, since love covers a multitude of sins. Show hospitality to one another without grumbling. As each has received a gift, use it to serve one another, as good stewards of God's varied grace: whoever speaks, as one who speaks oracles of God; whoever serves, as one who serves by the strength that God supplies—in order that in everything God may be glorified through Jesus Christ. To him belong glory and dominion forever and ever. Amen.

Daniel 10:1-21

In the third year of Cyrus king of Persia a word was revealed to Daniel, who was named Belteshazzar. And the word was true, and it was a great conflict. And he understood the word and had understanding of the vision. In those days I, Daniel, was mourning for three weeks. I ate no delicacies, no meat or wine entered my mouth, nor did I anoint myself at all, for the full three weeks. On the twenty-fourth day of the first month, as I was standing on the bank of the great river (that is, the Tigris) I lifted up my eyes and looked, and behold, a man clothed in linen, with a belt of fine gold from Uphaz around his waist. ...


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